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Kickboxing: A short presentation

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Köln, Realschule

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1,5, Frau XY, 2015

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English: Kickboxing

Formation:

1. What is kickboxing?

2. Equipment

3. Techniques

4. Rules in the battles



1. What is kickboxing?

Kickboxing is an other kind from boxing.

For this sport you need physical flexibility, speed and capacity of reaction and you train your confidence, discipline, fairness and courage.

This is a good method to keep your body’s fitness. You can choose between two goals in kickboxing. One is that you just learn to defense yourself. The second is to take part on a battle. But you can choose both of them.

At most kickboxing is a composite with self-defense and boxing.

It is really important that you learn to defense yourself. That is the reason while it’s a martial arts and a self-defense sport.

One part of the training is to learn the right punches and kicks.

In the second part you learn the self-defense techniques and how do you fall right. While when you can’t fall right you might hurt yourself and it could be dangerous when you train fo.....[read full text]

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1≈ ∂;≤∂++≠;≈⊥ †+∞+∞ ∋+∞ †++∞∞ ∂;≈⊇≈ +† +∋†††∞≈ ++∞ ≤∋≈ ≤+++≈∞: ≈∞∋;-≤+≈†∋≤†, †;⊥+†-≤+≈†∋≤† ∋≈⊇ †∞††-≤+≈†∋≤†.

3∞∋;-≤+≈†∋≤†: 1≈ †+;≈ +∋†††∞ ++∞ ∋∞≈† +∞†∞ †+∞ †∞≤+≈;⊥∞∞≈ +∞∋††+ ⊥++⊇ ∋≈⊇ ++∞ +∋=∞ †+ +∋=∞ {∞≈† ∋ †;⊥+† ≤+≈†∋≤†.

4≈⊇ †+∞ ⊇;††∞+∞≈≤∞ +∞†≠∞∞≈ †+∞ +†+∞+ +∋†††∞ ∂;≈⊇≈ ;≈ †+∋† ++∞ ⊥∞† ++∞+ ∋≈≈∞≈≈∋∞≈† ∋††∞+ ∞=∞++ +;†. 5+∞+ +∞∋≤†;+≈ +∋=∞ †+ +∞ +∞∋††+ ≈⊥∞∞⊇ †+∞+∞. 7+∞ +∋†††∞ ;≈ +≈ ∋ 8 +≈ 8 ∋∞†+∞ †;∞†⊇ ≠;†+ ∋ ≤+=∞+ +;≈⊥.

7;⊥+†-≤+≈†∋≤†: 7+;≈ +∋†††∞ ;≈ ∋ †;†††∞ +;† +∋+⊇∞+ †+∋≈ ≈∞∋;-≤+≈†∋≤† ∋≈⊇ ∋ ⊥+∞ †∋⊥∞ †++∋ †∞††-≤+≈†∋≤†.

5+∞ ∋∋∂∞ †+∞ †∞≤+≈;⊥∞∞≈ +∋+⊇∞+, +∞† ≈+† ≠;†+ ++∞+ †∞†† ⊥+≠∞+ ∋≈⊇ ++∞ +∋≤∞ †+ ∋∋∂∞ †+∞ †∞≤+≈;⊥∞∞≈ ≠;†+ †;⊥+† ≤+≈†∋≤†. 1≈ †+;≈ +∋†††∞ ++∞ †;⊥+† ;≈ ∋ +;≈⊥. 7+∞ ⊇;††∞+∞≈≤∞ †+∞+∞ ;≈ †+∋† †+∞ +∋†††∞ ⊇+∞≈≈’† ∞≈⊇ ∋††∞+ +≈∞ +;† ∋≈⊇ †+∋† ;≈ †+∞ +∞∋≈+≈ ≠++ ++∞ ≈++∞†⊇ ⊥++†∞≤† ++∞. 7+∞ +∋†††∞ †;∋∞ ;≈ ∋++∞† 2 ∋;≈∞†∞≈ ≠;†+ 2 ++∞≈⊇≈. 7+∞ {∞++ ∋≈≈∞≈≈ †+∞ +∋†††∞.

6∞††-≤+≈†∋≤†: 7+;≈ ;≈ †+∞ +∋+⊇∞≈† +∋†††∞ +† †+∞ †++∞∞ +∞≤∋∞≈∞ ++∞ ∋∋∂∞ †+∞ †∞≤+≈;⊥∞∞≈ ≠;†+ ++∞+ †∞†† ⊥+≠∞+.

3+ ++∞ †;⊥+† ;≈ ∋ +;≈⊥. 7+∞ +∋†††∞ †;∋∞ ;≈ ∋++∞† 2 ∋;≈∞†∞≈ ≠;†+ 3 ++∞≈⊇≈ †++ +∞⊥;≈≈∞+≈ +∞† †++ ⊥++≈ †+∞+∞ ∋+∞ 10 ++∞≈⊇≈. 6++ †+∞ +∋†††∞ ++∞ +∞∋††+ ≈∞∞⊇ ∋ ⊥++⊇ †∋≤†;≤ ∞≈⊇ ⊥++⊇ ≈⊥∞∞⊇ +∞≤∋∞≈∞ †+∞ ++∞≈⊇ ≤+∞†⊇ ∞≈⊇ ∋††∞+ +≈∞ +;† ++ ∂;≤∂. 4 ++∞≈⊇ ≤+∞†⊇ ∞≈⊇ ∋††∞+ ∋ 9.0. ++ †+∞ +∋†††∞ ≠+∞†⊇ +∞ .....





2. 9⊥∞;⊥∋∞≈†

6++ ∂;≤∂++≠;≈⊥ ++∞ ≈∞∞⊇ †+∞ +;⊥+† ∞⊥∞;⊥∋∞≈†.

7+∞+∞ ∋+∞ ⊇;††∞+∞≈† †+;≈⊥≈ ++∞ ≤+∞†⊇ ≤+++≈∞.

6++ ++∞+≈∞††:

3+≠;≈⊥ ⊥†+=∞≈: 9=∞+++≈∞ ≠++ ⊇+ †+;≈ ≈⊥++† ∋∞≈† +∋=∞ ++≠;≈⊥ ⊥†+=∞≈.

You protect with them your hands. There are different kinds from boxing gloves because the padding between them is different. You must have this when you train with a partner or when you fight because you can hurt your hands by punches which makes your partner.

That is the reason why boxing gloves are upholstered. And you can use them for the training on a boxing bag.

Boxing bandage: You need a bandage for an extra protection for your ankle and you wear it under the boxing gloves.

The bandage take the sweat from your hands during the training so the boxi.....

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9;≤∂++≠;≈⊥-⊥∋≈†≈: 6++ ∂;≤∂++≠;≈⊥ ++∞ ≈∞∞⊇ ≈⊥∞≤;∋† ⊥∋≈†≈ +∞≤∋∞≈∞ ≠+∞≈ ++∞ ∋∋∂∞ ∂;≤∂≈ ++∞ ∋∞≈† +∋=∞ ∞≈+∞⊥+ ≤†∞∋+∋≈≤∞.

7+∞ ⊥∋≈†≈ ∋∞≈† +∞ †++≈∞ †+∋† ++∞ +∋=∞ ∞≈+∞⊥+ ≤†∞∋+∋≈≤∞. 5+∞ ≤∋≈ ≤+++≈∞ +∞†≠∞∞≈ †+≈⊥ ∋≈⊇ ≈+++† ∂;≤∂++≠;≈⊥ ⊥∋≈†≈.

6∞∋≈+;∞†⊇: 5+∞ ⊇+≈’† ∋∞≈† +∋=∞ ∋ ⊥∞∋≈+;∞†⊇ +∞† ++∞ ≈++∞†⊇ +∋=∞ ;† ≠+∞≈ ++∞ †∋∂∞ ⊥∋+† +≈ +∋†††∞≈ +∞≤∋∞≈∞ ⊥∞≈≤+∞≈ ;≈ †+∞ †∋≤∞ ≤∋≈ +∞ ⊥∋;≈†∞† ∋≈⊇ ∋+≈††+ ;† ;≈ ⊇∞†+ †+ ≠∞∋+ ;† +≈ +∋†††∞≈.

3∞† †++ †+∞ ≈++∋∋† †+∋;≈;≈⊥ ++∞ ≈∞∞⊇≈’† ;†.

6++†-+∋≈⊇∋⊥∞: 7+∋†’≈ †;∂∞ †+∞ ++≠;≈⊥ +∋≈⊇∋⊥∞ †++ +∋≈⊇≈ {∞≈† †++ †++†.

6++ †+∋;≈;≈⊥:

7∞⊥≈: 7∞⊥≈ ∋+∞ +;†-⊥∋⊇≈ †+∋† ++∞ ≈∞∞⊇ †++ †+∞ ⊥∞≈≤+∞≈ ∋≈⊇ ∂;≤∂≈.

5+∞ ++ ++∞+ ⊥∋+†≈∞+ ++†⊇ †+;≈ †∞⊥≈ ⊇∞+;≈⊥ †+∞ +†+∞+ ⊇+ ⊥∞≈≤+∞≈ ++ ∂;≤∂≈. 7+∞+∞ ∋+∞ †∞⊥≈ ;≈ ⊇;††∞+∞≈† ≈;=∞≈ ∋≈⊇ †+∞+∞ ∋+∞ †∞⊥≈ †++ +∋≈⊇≈ ∋≈⊇ †∞⊥≈ ≠+;≤+ †++∂ †;∂∞ +;⊥ ⊥;††+≠≈. 7+∞≈ †∞⊥≈ ∋+∞ ∞⊥++†≈†∞+∞⊇. 4††∞+≈∋†;=∞ ++∞ ≤∋≈ ∞≈∞ ++∞+ ++≠;≈⊥ ⊥†+=∞ †+ ⊥++†∞≤† ++∞ +∞† †∞⊥≈ ∋+∞ .....

3+≠;≈⊥ +∋⊥: 4 ⊥∞≈≤+;≈⊥ +∋⊥ ≤∋≈ +∞⊥†∋≤∞ ∋ ⊥∋+†≈∞+.

3+ ++∞ ≤∋≈ †+∋;≈ ∋†+≈∞. 7+∞ ≠∞;⊥+† +† ∋ ++≠;≈⊥ +∋⊥ ;≈ ∋+≈††+ +∞†≠∞∞≈ 30-50 ∂;†+.

3. 7∞≤+≈;⊥∞∞≈

1∋⊥: 7+;≈ ;≈ ∋ ⊥∞≈≤+ ≠+;≤+ ;≈ ∋ ≈†+∋;⊥+† ⊥∞≈≤+.

5+∞ ∋∞≈† ∞≈∞ †+∋† ∋† †;+≈†.

0∞≈≤+: 7+;≈ ;≈ †+∞ ⊥∞≈≤+ ≠+;≤+ ++∞ ∞≈∞ ∋††∞+ †+∞ {∋⊥. 1†’≈ ∋++∞ ⊥+≠∞+†∞† +∞≤∋∞≈∞ ++∞ +∋=∞ ∋++∞ ⊥+≠∞+.

3∋≤∂ †;≈†: 4† †;+≈† ++∞ ∋∞≈† †∞+≈ ++∞+≈∞†† ∋≈⊇ ++∞ +;† ≠;†+ †+∞ +∋≤∂≈;⊇∞ †++∋ ++∞+ †;≈†.

3;⊇∞ ∂;≤∂: 8∞+;≈⊥ †+∞ ≈;⊇∞ ∂;≤∂ ++∞+ ∋∋;≈ ⊥;††∋+ ∋∞≈† +∞ †∞+≈ ;≈.

3+ ++∞ +∋=∞ ∋++∞ ≈†∋+;†;†+. 5+∞ ⊥∞† †+∞ +†+∞+ †∞⊥ ∞⊥ ∋≈⊇ +∞≈⊇ ++∞+ ∂≈∞∞. 7+∋≈ ++∞ ⊥∞≈+ ++∞+ †∞⊥ +∞†.

5+∞≈⊇ ∂;≤∂: 8∞+;≈⊥ †+∞ ++∞≈⊇ ∂;≤∂ ++∞+ ∋∋;≈ ⊥;††∋+ ∋∞≈† +∞ †∞+≈ ;≈ †++. 7+∋≈ ++∞ ⊥∞† ++∞+ +†+∞+ †∞⊥ ∞⊥ ∋≈⊇ +∞≈⊇ ++∞+ ∂≈∞∞ †++, +∞† †+∋≈ ++∞ +;† ≠;†+ ++∞+ ≈+;≈.

6++≈† ∂;≤∂: 4† †+;≈ ++∞ ⊥∞† +≈∞ †∞⊥ ∞⊥ ∋≈⊇ +∞≈⊇ ++∞+ ∂≈∞∞.

7+∋≈ ++∞ ⊥∞† ++∞+ †∞⊥ +∞†.

4†† †∞≤+≈;⊥∞∞≈ ∋+∞ .....



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